The GI Cookbook Delicious Recipes for a Healthier You
by Digest Reader's, Reader's Digest Staff
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Details
- Publisher
- Reader's Digest
- Published
- 2010
- Pages
- 256
- ISBN-13
- 9781921743146
About this book
If you want to lose weight, reduce your cholesterol, improve your heart health, manage diabetes or just feel more energetic, then this book is for you! Nutritionists and health professionals the world over have endorsed the low-GI diet as the key to good health and permanent weight loss. What's more - you don't have to count calories or kilojoules to reap all the benefits. As well as explaining how the low-GI eating planworks, this book includes recipes, food tables and meal plans to help you on your way.
